Empowering people with skills to better navigate life.

Support is Here for you at Sevengen Counseling

It’s easy to feel overwhelmed and burnt out in this fast paced world we live in. Do you sometimes feel like your thoughts and feelings get the best of you? This can negatively impact your decisions and relationships. Do you sometimes lay awake at night with racing thoughts? Do you experience low energy and can’t seem to find motivation? Are you looking for someone who can support you?

At Sevengen Counseling I look forward to providing you with the tools and support you are looking for to help navigate your past and present to lead you to the future you deserve. I provide virtual therapy to adults and teens. I also offer an in-person youth skills group focused on increasing feelings of empowerment and self-confidence.

Services can be provided virtually to those living in California and Oregon.

If you’re experiencing a mental health crisis, call 911, go to your nearest emergency room, or call the crises lifeline at 988

Is therapy or Counseling right for me?

Therapy and Counseling are terms that can often be interchangeable but, they are different. Thankfully, I can help provide support with both.

Therapy tends to be more focused on mental health conditions such as experiencing symptoms of anxiety, depression, etc. As well as work on thoughts or emotional patterns. Counseling can focus on specific issues that an individual is experiencing, such as issues at school or work. Having relationship or family issues, etc. The benefits of both therapy and counseling can be wonderful both for the person engaged in therapy/counseling and for those closest to them.

Some potential benefits of therapy/counseling can include (but is not limited to)

  • Improved self-esteem

  • Better communication skills

  • Better sleep

  • Feelings of empowerment

  • Fewer missed days from school or work

  • Improved relationships and interactions with other people

  • Development of skills for coping with daily life stress  

About Me

Hello, I am Nicole Hewitt, LMFT and I have had the pleasure of working with youth and families for over 15 years in a variety of diverse settings. I identify as multi-racial, I am a proud member of the Confederated Tribes of Grand Ronde as well as being Mexican American. I am a mother of a rambunctious and inquisitive daughter. I am a wife and an active community member. I am a trauma-informed, collaborative and solution focused marriage and family therapist who is 2SPLGBTQIA+ and BIPOC affirming.   I have extensive experience working with individuals experiencing symptoms of depression, anxiety, trauma response, family conflicts, life transitions, and stress.  I also have additional training in trauma recovery, youth services, human sexuality, alcohol and drug treatment.

The course of treatment is discussed and mutually agreed upon and tailored for each individual’s needs. I work with you to find interventions and tools that will work in your daily life. Please send me an email to set up a free 15-minute consultation.   

Specialties Include

  • Depression

  • Anxiety/Panic

  • Marriage/Relationship Conflicts

  • 2SLGBTQIA+ and BIPOC affirming

  • Parenting

  • Teen Mental Health

  • Low Self Esteem/Self Worth

  • Life Transitions

Services Provided include Individual Therapy and Social Skills Training

Individual Therapy

Initial Evaluation

  • An initial 90-minute assessment in which we will review your current and past experiences, and assess for symptoms and mental health stressors

    (90 minutes) $150.

Follow Up Appointments

  • Psychotherapy (50 minutes) $150.00

  • Virtual sessions can be provided in the states of California and Oregon.

  • Insurance Plans Accepted: Aetna, Optum, UMR, and United Health Care

Group Offerings: We Are Strong Youth Group

The We Are Strong Group is a social-emotional learning skills group for middle and high-school-age youth. Groups focus on increasing emotional literacy, feelings of empowerment, self-management, and connections. The life skills are based on recommendations from the World Health Organization and mental health experts. The group meets 60 minutes a week for 6 weeks (A modified format is available during school breaks). A maximum of seven participants will be in each group.

The total cost for the 6-week We Are Strong Group is $50.00 per session for a total of $300.00 per participant.         

Try a 15 minute consult for free! See if therapy is right for you.

There’s no commitment, pressure, or obligation.

Email
Sevengencounseling@proton.me

Phone
(971) 979-0790